Sleep apnea obstructive: Stop Snoring Chin Strap

Stop Snoring Chin Strap

The stop snoring chin strap is probably the simplest of the snoring devices. It simply consists of straps you put around your head to keep your mouth shut during the night. The great thing is that it can be extremely effective for some people.

It may look like a torture device or some kind of headache treatment from the Dark Ages, but the stop snoring chin strap is a straighforward way to stop snoring.

It’s essentially a jaw supporter that works by holding your mouth closed with a strap. What could be easier than that?

Snoring is mostly an open mouth activity so keeping the mouth closed during sleep results in quiet nights. At least that’s the theory behind the chinstrap anti snoring device.

Also known as anti snoring chinstraps, these items come in two forms.stop snoring chin strap

The simplest is an adhesive strip which goes under your chin and attaches to your cheeks.

The other is a jaw supporting strap.

These are simple straps that fit around your head and a cup assembly under your chin to gently hold your jaw closed throughout the night.

Your mouth is in a slightly forward position and your tongue is held in place.

Both work in the same way to keep your mouth closed and force you to breath through your nose.

The idea is that being forced to breath through your mouth will eliminate snoring. But for this to work, you need to make sure that you can breath freely through your nose before using a chinstrap. This may involve treating any allergies or infections that cause nasal blockage.

Other than eliminating snoring, one advantage of breathing through the nose is that it doesn’t dry out your oral cavity like mouth breathing does.

Some users have reported issues with the fabric chafing the skin around the neck but this can be avoided by buying a quality item with adjustable straps.

Another great idea is to wear you new stop snoring chinstrap in the day before using it at night to wear it in and make sure it’s comfortable.

All in all, the snoring chin strap offers a non-invasive, economical approach to treating snoring and are well worth a try. You can buy them without a prescription and their use is transparent.

Many users have reported that after a few months they learn to naturally breath through their mouths when asleep and no longer need to use the anti snoring chinstrap.

Though you may think you look rather strange with one of these around your head, I think you’ll agree that’s a small price to pay for a good night’s sleep for both you and your spouse.

Bear in mind that the stop snoring chinstrap doesn’t work for all types of snoring. But it’s so inexpensive and easy to use that it’s well worth a try.

When it comes to buying these devices, the primary considerations are comfort and durability. You need something you can happily wear all night and will last for a long time. Remember, it may take a while to get used to your new headpiece.

The stop snoring chinstrap is a quick and easy solution to snoring. It’s cheap to buy and easily available in stores and from leading online vendors.